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Potatoes corn squash and oats whole grains Wellness Xcel Keto rice pasta not so great for uh weight loss but you Wellness Xcel Keto can get some bean and legume pastas beans and legumes calories tofu also falls Wellness Xcel Keto into that category but most of the calorie density charts for weight loss don't include it because it is higher fat and Wellness Xcel Keto so beans and legumes are more optimal for your weight loss so you want to keep all of your food choices under calories per pound for optimal.

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